Beef Tartar Recipe

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Ingredients:

Serving

6 oz beef tenderloin, fresh , very high quality
2 tsp dijon mustard
1/2 tsp capers, chopped
1/2 tsp shallot, finely diced
1/2 tsp cornichon, finely diced (small sour pickles)
1 tbsp extra virgin olive oil
1 egg yolk
salt and pepper

Directions:

Finely chop beef with a sharp knife.
Mix together all remaining ingredients. Add beef to mixture, mixing well.
Serve immediately, with toast or fried potato gaufrette (crisp latticed potato wafers).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.6 Kcal (1246 kJ)
Calories from fat	180.12 Kcal
		% Daily Value*
Total Fat	20.01g	31%
Cholesterol	158.39mg	53%
Sodium	161.95mg	7%
Potassium	326.17mg	7%
Total Carbs	0.67g	0%
Sugars	0.13g	1%
Dietary Fiber	0.21g	1%
Protein	26.91g	54%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	243.48 Kcal (1019 kJ)
Calories from fat	147.36 Kcal
		% Daily Value*
Total Fat	16.37g	31%
Cholesterol	129.58mg	53%
Sodium	132.49mg	7%
Potassium	266.85mg	7%
Total Carbs	0.55g	0%
Sugars	0.11g	1%
Dietary Fiber	0.17g	1%
Protein	22.02g	54%
Vitamin C	0.2mg	0%
Iron	1.9mg	13%
Calcium	25.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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