Beef Stuffed Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Wash the squash and cut in half lengthwise. Remove seeds and pith.
Place squash, cut side down, on an oiled baking pan. Bake in a preheated 350f oven for 30 minutes, or until almost tender. Meanwhile brown the beef in a large skillet. Drain off excess fat. Stir in bread crumbs, parsley, onion, celery, tomato sauce, water, Worcestershire sauce, mustard, and corn. Toss lightly to combine.
Fill the squash halves with the mixture. Place in a shallow pan, return to oven and bake 25 - 30 minutes longer or until heated through. Serve with hot biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.33 Kcal (1283 kJ)
Calories from fat	94.57 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	46.86mg	16%
Sodium	467.42mg	19%
Potassium	1160.12mg	25%
Total Carbs	37.39g	12%
Sugars	3.84g	15%
Dietary Fiber	6.28g	25%
Protein	18.44g	37%
Vitamin C	29.1mg	49%
Iron	4.6mg	25%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	78.58 Kcal (329 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	16%
Cholesterol	12.02mg	16%
Sodium	119.91mg	19%
Potassium	297.61mg	25%
Total Carbs	9.59g	12%
Sugars	0.99g	15%
Dietary Fiber	1.61g	25%
Protein	4.73g	37%
Vitamin C	7.5mg	49%
Iron	1.2mg	25%
Calcium	25.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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