Directions:
- Brown steak (seasoned with salt, pepper, and garlic powder and dredged in flour) quickly in oil and butter; Remove from pan; add onion and mushroom and cook until tender. Sprinkle with flour; return steak to pan with broth and soup; Simmer covered for 30 min. Just before serving, stir in salt, pepper and sour cream. Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.05 Kcal (1821 kJ) | ||
| Calories from fat | 219.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 128.92mg | 43% | |
| Sodium | 211.47mg | 9% | |
| Potassium | 967.52mg | 21% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 43.98g | 88% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.87 Kcal (493 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 37% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 43% | |
| Sodium | 57.3mg | 9% | |
| Potassium | 262.13mg | 21% | |
| Total Carbs | 3.46g | 4% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 11.92g | 88% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.2mg | 25% | |
| Calcium | 30.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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