Directions:
- Heat the olive oil and lightly sear the beef (to about rare, depending how well-done you like it).
- Remove the beef. Add the onion and the mushrooms, cook till almost tender.
- Add the water, worchestershire, and the bullion and bring to a low simmer(more or less to taste, we use HerbOx, so it takes a little more).
- Add beef back inches.
- Mix together the flour and milk, adding salt and pepper to taste (usually pepper is all I add).
- Add flour/pepper/milk mixture and stir until thickened.
- Serve over hot cooked noodles, or rice - even whole wheat pasta and spagetti squash are good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.24 Kcal (1747 kJ) | ||
| Calories from fat | 202.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 84.93mg | 28% | |
| Sodium | 1837.82mg | 77% | |
| Potassium | 1000.48mg | 21% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.4 Kcal (198 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 35% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 28% | |
| Sodium | 208.8mg | 77% | |
| Potassium | 113.66mg | 21% | |
| Total Carbs | 1.9g | 6% | |
| Sugars | 0.36g | 13% | |
| Dietary Fiber | 0.13g | 5% | |
| Protein | 4.22g | 74% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.4mg | 20% | |
| Calcium | 11mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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