Directions:
- Saute the onion and mushrooms in 1 Tbsp oil until soft.
- Set onion/mushroom mixture aside.
- Brown sliced beef in 1 Tbsp oil until almost done.
- Add onion/mushroom mixture to beef.
- Add soup to beef/onion mixture and mix well.
- Add sour cream and stir until well mixed and light in color.
- Simmer over low heat about 20 minutes, adding a few Tbsp of water as necessary to keep mixture a medium consistency.
- Serve over white rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.94 Kcal (996 kJ) | ||
| Calories from fat | 120.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 72.42mg | 24% | |
| Sodium | 83.32mg | 3% | |
| Potassium | 468.77mg | 10% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 21% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 24% | |
| Sodium | 51.22mg | 3% | |
| Potassium | 288.16mg | 10% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.82g | 55% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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