Directions:
- Trim fat from beef, and cut into 1-inch cubes. Sprinkle with salt and pepper. Heat a large saucepan over medium-high heat. Add beef, and cook 5 minutes or until browned. Add coffee and next 4 ingredients (coffee through garlic), and bring to a boil. Cover, reduce heat, and simmer 45 minutes.
- Add taro, mushrooms, dates, and capers; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Serve over rice; top with chayote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.41 Kcal (1961 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1160.09mg | 48% | |
| Potassium | 751.24mg | 16% | |
| Total Carbs | 55.69g | 19% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 46.5mg | 258% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 17% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 27% | |
| Sodium | 257.09mg | 48% | |
| Potassium | 166.48mg | 16% | |
| Total Carbs | 12.34g | 19% | |
| Sugars | 2.92g | 53% | |
| Dietary Fiber | 1.55g | 28% | |
| Protein | 7.1g | 64% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 10.3mg | 258% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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