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Beef Stew With Cinnamon, Red Wine and Bay Recipe

Beef Stew With Cinnamon, Red Wine and Bay Recipe

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Beef Stew With Cinnamon, Red Wine and Bay

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Ingredients:

Serving

Directions:

Put the meat, wine, garlic, cinnamon and bay in a large bowl, cover and leave in the fridge overnight.
Preheat the oven to 300°F Drain the meat, reserving the marinade, cinnamon and bay. Dry the meat on paper towels.
Fry the bacon in a casserole over a medium heat until it starts to brown. Add half the butter, the shallots, carrots, prunes (if using) and reserved bay and cinnamon. Sauté until the carrots and shallots start to brown.
In a separate pan, melt the remaining butter, brown the meat (in batches, if necessary) and add to the casserole. Add the flour, stir well then add the reserved marinade.
Bring to the boil. Add the broth. Return to the boil, cover and put in the oven for 1 hour 20 minutes or until the meat is tender and the sauce thickened. Remove from the oven and stand, covered, for 20 minutes, then serve with buttery mashed potato.
Alternatively, cool, refrigerate for up to 2 days and reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.12 Kcal (3388 kJ)
Calories from fat	354.3 Kcal
		% Daily Value*
Total Fat	39.37g	61%
Cholesterol	83.91mg	28%
Sodium	1707.83mg	71%
Potassium	1588.58mg	34%
Total Carbs	69.21g	23%
Sugars	25.83g	103%
Dietary Fiber	10.66g	43%
Protein	24.34g	49%
Vitamin C	22mg	37%
Vitamin A	0.7mg	25%
Iron	7.5mg	42%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	95.05 Kcal (398 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	61%
Cholesterol	9.86mg	28%
Sodium	200.63mg	71%
Potassium	186.62mg	34%
Total Carbs	8.13g	23%
Sugars	3.03g	103%
Dietary Fiber	1.25g	43%
Protein	2.86g	49%
Vitamin C	2.6mg	37%
Vitamin A	0.1mg	25%
Iron	0.9mg	42%
Calcium	18.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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