Beef Stew with Butter Beans, Peas, Carrots, and Red Wine Recipe

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Beef Stew with Butter Beans, Peas, Carrots, and Red Wine
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Ingredients:

Directions:

  1. Dust off the excess flour. Sear beef cubes in hot oil and remove from pan.
  2. Saute 2 onions and garlic until translucent. Add beef back to pan and deglaze with wine. Add the chicken stock and tomatoes and let simmer for 1/2 hour. Add the carrots and simmer for another 1/2 hour. Add butter beans, peas, hot sauce and capers. Season and simmer for 1 hour or until the meat is fork tender. Check the seasoning. Serve on buttered bowtie noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.08 Kcal (2625 kJ)
Calories from fat 203.43 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 33.08mg 11%
Sodium 2213.69mg 92%
Potassium 1119.64mg 24%
Total Carbs 82.42g 27%
Sugars 17.07g 68%
Dietary Fiber 12.79g 51%
Protein 23.18g 46%
Vitamin C 39mg 65%
Iron 8.6mg 48%
Calcium 193mg 19%
Amount Per 100 g
Calories 89.75 Kcal (376 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 35%
Cholesterol 4.73mg 11%
Sodium 316.84mg 92%
Potassium 160.25mg 24%
Total Carbs 11.8g 27%
Sugars 2.44g 68%
Dietary Fiber 1.83g 51%
Protein 3.32g 46%
Vitamin C 5.6mg 65%
Iron 1.2mg 48%
Calcium 27.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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