Directions:
- Flour the beef cubes in salt and pepper seasoned flour. Dust off the excess flour. Sear beef cubes in hot oil and remove from pan.
- Saute 2 onions and garlic until translucent. Add beef back to pan and deglaze with wine. Add the chicken stock and tomatoes and let simmer for 1/2 hour. Add the carrots and simmer for another 1/2 hour.
- Add butter beans, peas, hot sauce, and capers. Season and simmer for 1 hour or until the meat is fork tender. Check the seasoning. Serve on buttered bowtie noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.08 Kcal (2625 kJ) | ||
| Calories from fat | 203.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 11% | |
| Sodium | 2213.69mg | 92% | |
| Potassium | 1119.64mg | 24% | |
| Total Carbs | 82.42g | 27% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 12.79g | 51% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 39mg | 65% | |
| Iron | 8.6mg | 48% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 35% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 11% | |
| Sodium | 316.84mg | 92% | |
| Potassium | 160.25mg | 24% | |
| Total Carbs | 11.8g | 27% | |
| Sugars | 2.44g | 68% | |
| Dietary Fiber | 1.83g | 51% | |
| Protein | 3.32g | 46% | |
| Vitamin C | 5.6mg | 65% | |
| Iron | 1.2mg | 48% | |
| Calcium | 27.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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