Beef Stew - Quick and Tasty Recipe

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Beef Stew - Quick and Tasty
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Ingredients
9
Count
Nutrition
366
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1. Cut steak into large, bite-sized pieces.
  2. 2. Heat oil in a heavy cooking pot.
  3. 3. Add steak to oil, and saute until cooked through.
  4. 4. Stir in soy sauce, salt and pepper.
  5. 5. Add remaining ingredients. Stir well.
  6. 6. Simmer, covered, for about 20 minutes, stirring occasionally.
  7. 7. Serve with cooked rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.51 Kcal (1530 kJ)
Calories from fat 154.32 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 134.74mg 45%
Sodium 806mg 34%
Potassium 720.96mg 15%
Total Carbs 4.11g 1%
Sugars 2.17g 9%
Dietary Fiber 0.86g 3%
Protein 50.27g 101%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 5.2mg 29%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 163.37 Kcal (684 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 26%
Cholesterol 60.22mg 45%
Sodium 360.24mg 34%
Potassium 322.23mg 15%
Total Carbs 1.84g 1%
Sugars 0.97g 9%
Dietary Fiber 0.39g 3%
Protein 22.47g 101%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 6%
Iron 2.3mg 29%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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