Set a 12-inch saute pan over medium-high heat. Add 1 tablespoon of the olive oil to the pan and season the beef with 1 teaspoon of the salt, 1 teaspoon Essence and 1/2 teaspoon of the black pepper. Sear the beef (in 2 batches) in the saute pan for about 2 or 3 minutes per side.
Add the butter, mushrooms, flour, veal stock, tomato paste, herbs, spices, and browned meat to a slow cooker. Cover the slow cooker and set the temperature to high. Cook for 1 hour. Add the potatoes and carrots and continue to cook the stew for another 7 hours. During the last hour of cooking, add the pearl onions and replace the lid. Once the stew is cooked, stir in the peas and parsley and serve immediately.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2287.02 Kcal (9575 kJ)
Calories from fat	1271.4 Kcal
		% Daily Value*
Total Fat	141.27g	217%
Cholesterol	743.3mg	248%
Sodium	3696.13mg	154%
Potassium	3231.32mg	69%
Total Carbs	36.38g	12%
Sugars	9.62g	38%
Dietary Fiber	8.68g	35%
Protein	203.63g	407%
Vitamin C	30.3mg	51%
Vitamin A	0.8mg	26%
Iron	6.1mg	34%
Calcium	177mg	18%

Amount Per 100 g
Calories	189.69 Kcal (794 kJ)
Calories from fat	105.45 Kcal
		% Daily Value*
Total Fat	11.72g	217%
Cholesterol	61.65mg	248%
Sodium	306.57mg	154%
Potassium	268.02mg	69%
Total Carbs	3.02g	12%
Sugars	0.8g	38%
Dietary Fiber	0.72g	35%
Protein	16.89g	407%
Vitamin C	2.5mg	51%
Vitamin A	0.1mg	26%
Iron	0.5mg	34%
Calcium	14.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

56.7

Points
58

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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