Directions:
- Position racks to divide oven in thirds. Preheat to 325
- Coat beef with flour. Heat oil in dutch oven over medium-high heat. Add beef and brown. Add broth,onion and garlic;bring to a boil. Cover tightly and place stew on one oven rack,potatoes on the other. Bake 30 mins
- Cut carrots,parsnips and celery into 1 lenths;stir into stew. Cover and bake 45 mins. or till tender when pierced.
- Peel potatoes and mash with butter and salt. .
- To serve:
- Heat oven to 400. Skim off fat from stew,then spoopn into a shallow 31/2Qt. baking dish;spread potatoes over the top. Bake 50 mins or until bubbly around edges and hot in center
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.03 Kcal (2106 kJ) | ||
| Calories from fat | 172.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 197.74mg | 66% | |
| Sodium | 403.8mg | 17% | |
| Potassium | 1514.98mg | 32% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 70.32g | 141% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 6.7mg | 37% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 30% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 66% | |
| Sodium | 94.21mg | 17% | |
| Potassium | 353.46mg | 32% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 1.12g | 19% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 16.41g | 141% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 1.6mg | 37% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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