Beef Steak Kew With Mushrooms Recipe

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Ingredients:

Serving

1 flank steak , cut into 1 x 1 1/2 inch cubes
1 tsp baking soda
2 tbsp cornstarch
1 tsp salt
1 tsp sugar
3 tbsp chinese rice wine
2 tbsp oil
3 tbsp water
1/2 lb white mushroom
1 1/2 cups dried black mushrooms , soak and remove stems
1/2 lb oyster mushroom
1 tsp garlic, minced
1 tbsp scallion, minced
3 tbsp oil
1 cup beef stock
1/4 cup oyster sauce
cornstarch paste

Directions:

In a large bowl wash the beef cube in cold running water for five minutes. Drain for 30 minutes. In a mixing bowl baking soda, cornstarch, salt, sugar, Chinese rice wine, oil and water. Mix together into beef a blend well. Marinade the mixture overnight.
In a hot skillet coat with oil and brown beef cube in small amount. Brown all side. Place onto a warm serving plate.
In the same skillet reheat and coat with oil. Add Mushrooms, garlic and scallion and stirfry for two minutes. Add in beef stock and oyster sauces bring to a boil. Thicken with cornstarch roux. Blend in the steak kew mix well; pour into a warm serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.67 Kcal (1431 kJ)
Calories from fat	192.26 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	34.58mg	12%
Sodium	2065.99mg	86%
Potassium	736.32mg	16%
Total Carbs	17.96g	6%
Sugars	3.19g	13%
Dietary Fiber	2.19g	9%
Protein	16.36g	33%
Vitamin C	2.2mg	4%
Iron	2.3mg	13%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	114.49 Kcal (479 kJ)
Calories from fat	64.43 Kcal
		% Daily Value*
Total Fat	7.16g	33%
Cholesterol	11.59mg	12%
Sodium	692.33mg	86%
Potassium	246.75mg	16%
Total Carbs	6.02g	6%
Sugars	1.07g	13%
Dietary Fiber	0.74g	9%
Protein	5.48g	33%
Vitamin C	0.7mg	4%
Iron	0.8mg	13%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.