Beef Steak Bake Recipe

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Ingredients:

Serving

2 lbs round steaks
3 tbsp oil
4 slices lemons
3 medium sliced onions
1/2 cup green bell pepper, chopped (optional)
3 -4 fresh minced garlic cloves (or less to suit taste
1/2 cup flour
1 1/2 cups beef stock
2 cups beer
1 tbsp worcestershire sauce
3 tbsp brown sugar
1 tbsp fresh parsley
2 tsp dried thyme
seasoning salt
pepper
1 cup canned whole mushroom, drained (or more if desired)
8 oz cooked broad egg noodles

Directions:

Set oven to 325 degrees.
Cut the steak in serving pieces.
Brown both sides in 3 Tbsp oil, to which the 4 slices of lemon have been added.
Remove steak to a large baking pan (If desired the lemon and the oil can be added to the pan with the steak, or you may discard).
Layer the onions and the garlic over the meat.
Sprinkle the flour evenly on top of the steak.
In a bowl, combine the beef broth, Worcestershire sauce beer, brown sugar, parsley, thyme, seasoning salt, pepper and the 1 cup whole mushrooms (if using) Pour evenly over the steak and the flour in the baking pan.
Bake uncovered for 3 hours.
Remove from oven.
Serve on a platter with cooked rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.85 Kcal (3550 kJ)
Calories from fat	198.47 Kcal
		% Daily Value*
Total Fat	22.05g	34%
Cholesterol	164.4mg	55%
Sodium	790.46mg	33%
Potassium	1439.5mg	31%
Total Carbs	89.99g	30%
Sugars	15.07g	60%
Dietary Fiber	7.94g	32%
Protein	66.67g	133%
Vitamin C	64.6mg	108%
Vitamin A	0.6mg	20%
Iron	20.4mg	113%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	112.07 Kcal (469 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	34%
Cholesterol	21.73mg	55%
Sodium	104.48mg	33%
Potassium	190.28mg	31%
Total Carbs	11.9g	30%
Sugars	1.99g	60%
Dietary Fiber	1.05g	32%
Protein	8.81g	133%
Vitamin C	8.5mg	108%
Vitamin A	0.1mg	20%
Iron	2.7mg	113%
Calcium	20mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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