Beef Short Ribs with Cheddar Polenta (Emeril Lagasse) Recipe

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Beef Short Ribs with Cheddar Polenta (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season both sides of the ribs with the ancho chile powder. Wrap tightly in plastic wrap and refrigerate at least 6 hours or overnight.
  2. Preheat the oven to 350 degrees F.
  3. Place a roasting pan over 2 burners on the stove. Add oil and sear ribs on all sides. Add the soy sauce, ancho chile, onion, garlic, Worcestershire sauce, brown sugar, kosher salt, and water to the roasting pan, and bring to a simmer over medium-high heat. Adjust the seasoning, to taste, and tightly cover, and transfer to the oven. Cook until the ribs are tender and fall from the bones, about 3 to 3 1/2 hours.
  4. Remove from the oven and serve on top of the cheddar polenta, with the cooking liquid spooned over the top.
  5. Cheddar Polenta:
  6. In a large, heavy saucepan, combine 1 1/2 cups of water with the milk, garlic, bay leaf, thyme, salt, and pepper. Bring to a boil and slowly add the polenta, whisking constantly. Reduce the heat to low and simmer, stirring often with a large wooden spoon, until the polenta thickens, about 25 minutes.
  7. Add the butter and stir until melted. Add the cheddar and Parmesan, and stir well. Adjust seasoning, to taste, and serve hot.
  8. Yield: 8 appetizer servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.5 Kcal (1149 kJ)
Calories from fat 130.25 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 26.25mg 9%
Sodium 1616.6mg 67%
Potassium 362.41mg 8%
Total Carbs 26.14g 9%
Sugars 11.49g 46%
Dietary Fiber 2.11g 8%
Protein 6.32g 13%
Vitamin C 3mg 5%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 247.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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