Directions:
- Crockpot directions: In a large bowl, combine dry caesar salad mix, garlic, pepper and 3 tablespoons Olive oil and mix until well blended.
- Sprinkle roast with meat tenderizer on both sides.
- Place beef roast in a slowcooker, add onions around roast and pour salad dressing mixture over roast, sprinkle rest of the ingredients over roast and Cover and cook on low 6-8 hours or until done.
- Oven Directions: Preheat oven to 325'.
- Pierce roast with a fork 4-5 times, spaced evenly apart.
- Pour 1 1/2 tablespoons olive oil over roast and sprinkle with meat tenderizer.
- Pour about 3/4 of the packet of salad dressing mix evenly over roast.
- Pat the other 1/4 of seasoning on the bottom of the roast.
- Pour reserved 1 1/2 tablespoons olive oil over top of roast and Sprinkle with pepper to taste.
- Place roast in pan and place onions around it and roast until internal temp reaches 160'- 165' for medium, 170' for well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 142.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 22% | |
| Sodium | 154.38mg | 6% | |
| Potassium | 301.89mg | 6% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.67 Kcal (874 kJ) | ||
| Calories from fat | 125.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 24% | |
|---|---|---|---|
| Cholesterol | 56.79mg | 22% | |
| Sodium | 135.75mg | 6% | |
| Potassium | 265.47mg | 6% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 18.3g | 42% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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