Beef Roast-N-Gravy Recipe

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Beef Roast-N-Gravy
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Ingredients
6
Count
Nutrition
118
Calories
Total time
120
Minutes
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Ingredients:

  • 1 (2 lb) beef roast
  • 1 large onion
  • 1/2 tsp garlic salt
  • 1 tbsp pepper
  • 2 (10 3/4 oz) cans mushroom soup
  • 2 (10 3/4 oz) cans water ( use empty soup can)

Directions:

  1. Brown roast in Crisco and place in baking dish (about a 13 x 9 inch dish).
  2. Heat oven to 350°F.
  3. Cut up onion and put over roast.
  4. Add garlic salt and pepper.
  5. Mix water and soup and pour over roast.
  6. Cover with foil an bake 2 1/2 to 3 hours or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.73 Kcal (493 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 47.41mg 16%
Sodium 124.22mg 5%
Potassium 242.77mg 5%
Total Carbs 2.59g 1%
Sugars 0.76g 3%
Dietary Fiber 0.59g 2%
Protein 15.93g 32%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 129.68 Kcal (543 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 7%
Cholesterol 52.22mg 16%
Sodium 136.83mg 5%
Potassium 267.42mg 5%
Total Carbs 2.86g 1%
Sugars 0.84g 3%
Dietary Fiber 0.65g 2%
Protein 17.55g 32%
Vitamin C 1.4mg 2%
Iron 1.4mg 7%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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