Beef Rissoles (Croquetas) Recipe

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Ingredients:

Serving

Directions:

Mince the beef very finely, mix with the breadcrumbs, herbs, lemon peel and seasonings.
Make all into a thick paste with 1 or 2 eggs.
Divide into balls or cones
Fry to a rich brown colour in butter/EVOO mix.
Garnish the dish with fried parsley and serve with some good brown gravy in a tureen.
Instead of garnishing with fried parsley, gravy may be poured in the dish, round the rissoles.
Seasonable at any time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.72 Kcal (790 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	88.54mg	30%
Sodium	161.91mg	7%
Potassium	249mg	5%
Total Carbs	10.34g	3%
Sugars	1.14g	5%
Dietary Fiber	0.59g	2%
Protein	17.68g	35%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	37mg	4%

Amount Per 100 g
Calories	131.56 Kcal (551 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	12%
Cholesterol	61.72mg	30%
Sodium	112.87mg	7%
Potassium	173.58mg	5%
Total Carbs	7.21g	3%
Sugars	0.8g	5%
Dietary Fiber	0.41g	2%
Protein	12.33g	35%
Vitamin C	0.1mg	0%
Iron	1.6mg	13%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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