Directions:
- Put meat, water, and onions in a heavy soup kettle.
- Cover and bring to a boil over high heat.
- Reduce heat to low and simmer for 3 hours.
- Remove meat, let cool, and discard bones, returning meat to pot.
- Stir in remaining vegetables and simmer, partially covered for 1 1/2 hours.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.34 Kcal (1308 kJ) | ||
| Calories from fat | 205.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 67.43mg | 3% | |
| Potassium | 420.29mg | 9% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10mg | 56% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.6 Kcal (250 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 35% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 19% | |
| Sodium | 12.87mg | 3% | |
| Potassium | 80.2mg | 9% | |
| Total Carbs | 2.58g | 5% | |
| Sugars | 0.91g | 19% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 2.6g | 27% | |
| Vitamin C | 5.2mg | 45% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.9mg | 56% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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