Directions:
- Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef; stir-fry 2 minutes. Remove beef from skillet; set aside. Wipe skillet clean with a paper towel.
- Heat 1/2 teaspoon oil in skillet. Add sliced shallots, bell pepper strips, and minced garlic, and stir-fry 1 minute. Add mushrooms, and stir-fry 2 minutes. Stir in wine, and cook 1 minute. Add broth; reduce heat, and simmer 3 minutes. Return beef to skillet, and cook 1 minute. Stir in chopped basil, salt, and pepper. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.34 Kcal (2158 kJ) | ||
| Calories from fat | 112.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 26% | |
| Sodium | 374.91mg | 16% | |
| Potassium | 1465.6mg | 31% | |
| Total Carbs | 58.87g | 20% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 12.72g | 51% | |
| Protein | 35g | 70% | |
| Vitamin C | 146.8mg | 245% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 63.8mg | 355% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.56 Kcal (308 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 19% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 26% | |
| Sodium | 53.52mg | 16% | |
| Potassium | 209.21mg | 31% | |
| Total Carbs | 8.4g | 20% | |
| Sugars | 2.12g | 59% | |
| Dietary Fiber | 1.82g | 51% | |
| Protein | 5g | 70% | |
| Vitamin C | 21mg | 245% | |
| Vitamin A | 0.5mg | 118% | |
| Iron | 9.1mg | 355% | |
| Calcium | 8.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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