Directions:
- In a bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper.
- Mix in beef.
- Shape into four 1/2 inch thick patties.
- In nonstick frypan, heat oil over medium high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.
- Chimichurri Sauce: Meanwhile, in mini chopper or food processor, finely chop together parsley, oregano, oil, 2 tablespoons water, vinegar, jalapeno pepper, garlic, salt and pepper.
- Serve over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.56 Kcal (1304 kJ) | ||
| Calories from fat | 158.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 117.85mg | 39% | |
| Sodium | 407.33mg | 17% | |
| Potassium | 612.71mg | 13% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 4.2mg | 23% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.94 Kcal (636 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 27% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 39% | |
| Sodium | 198.65mg | 17% | |
| Potassium | 298.81mg | 13% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 13.47g | 55% | |
| Vitamin C | 13.1mg | 45% | |
| Iron | 2mg | 23% | |
| Calcium | 48.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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