Directions:
- In a large saucepan, brown beef in oil on all sides. Add onion; cook until onion is tender. Add garlic; cook 1 minute longer. Add 1/2 cup of water, ketchup, brown sugar, paprika, Worcestershire sauce, salt, mustard and cayenne; mix well. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 1-3/4 hours or until beef is tender.
- Combine flour and remaining water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.33 Kcal (3183 kJ) | ||
| Calories from fat | 433.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.15g | 74% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 1440.87mg | 60% | |
| Potassium | 514.35mg | 11% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 50.33g | 101% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.19 Kcal (926 kJ) | ||
| Calories from fat | 126.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 74% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 53% | |
| Sodium | 419.16mg | 60% | |
| Potassium | 149.63mg | 11% | |
| Total Carbs | 7.78g | 9% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 14.64g | 101% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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