Beef Mushroom Stroganoff - OAMC Recipe

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Beef Mushroom Stroganoff - OAMC
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Ingredients
11
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 lb ground beef
  • 1/3 large onion
  • 1/4 clove garlic, minced
  • 4 1/16 oz cans cream of mushroom soup
  • 1 1/2 oz cans mushroom stems and pieces
  • 1 1/3 oz cans water or 1 1/3 oz cans red wine
  • 1/8 tsp pepper
  • 1/4 cup water
  • 3/4 cup sour cream

Directions:

  1. Dip container of frozen mix (3-cups Beef Mushroom Freezer Mix - OAMC) into hot water just to loosen.
  2. In 2-quart saucepan, heat frozen mix and water to boiling.
  3. Reduce heat; cover and simmer, stirring frequently, until mix is thawed, about 20 minutes.
  4. Stir in sour cream and heat.
  5. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.66 Kcal (882 kJ)
Calories from fat 91.5 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 48.96mg 16%
Sodium 197.63mg 8%
Potassium 245.27mg 5%
Total Carbs 18.47g 6%
Sugars 0.47g 2%
Dietary Fiber 0.98g 4%
Protein 11.75g 24%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 123.15 Kcal (516 kJ)
Calories from fat 53.49 Kcal
% Daily Value*
Total Fat 5.94g 16%
Cholesterol 28.62mg 16%
Sodium 115.53mg 8%
Potassium 143.38mg 5%
Total Carbs 10.8g 6%
Sugars 0.28g 2%
Dietary Fiber 0.57g 4%
Protein 6.87g 24%
Vitamin C 0.9mg 3%
Iron 0.8mg 8%
Calcium 34.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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