Beef Madras Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 dried red chili, chopped (the more seeds you use , the hotter the curry)
2 tsp ground coriander
2 tsp ground turmeric
1 tsp black mustard seeds
1/2 tsp ground ginger
1/4 tsp fresh ground black pepper
1 1/4 cups coconut cream
4 tbsp ghee or 4 tbsp vegetable oil
2 onions, chopped
3 garlic cloves, chopped
1 lb beef, trimmed and cut into 2-inch cubes
1 cup beef stock
fresh lemon juice
kosher salt
pappadams, to serve (indian bread)

Directions:

In a bowl, combine chopped chiles (including any seeds), coriander, turmeric, mustard seeds, ginger, pepper, and just enough coconut cream to make a thin paste.
In a large skillet, melt ghee (or add vegetable oil), over medium high heat; add onions and garlic, and cook, stirring frequently, until onions are golden brown, about 5 to 8 minutes; add spice paste and stir until aromatic, about 2 minutes.
Add meat and stock and bring to a boil, reduce heat to low, cover, and simmer until meat is tender, about 1 1/2 hours (if mixture gets too dry and meat tries to stick to the bottom, stir in additional water or stock).
Uncover, stir in remaining coconut cream and lemon juice; season with salt.
Simmer, stirring occasionally, until sauce reduces slightly; serve with pappadams.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.9 Kcal (1955 kJ)
Calories from fat	205.93 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	28.28mg	9%
Sodium	18245.12mg	760%
Potassium	569.02mg	12%
Total Carbs	50.75g	17%
Sugars	45.91g	184%
Dietary Fiber	1.23g	5%
Protein	15.15g	30%
Vitamin C	20.6mg	34%
Iron	2.1mg	12%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	196.12 Kcal (821 kJ)
Calories from fat	86.5 Kcal
		% Daily Value*
Total Fat	9.61g	35%
Cholesterol	11.88mg	9%
Sodium	7664mg	760%
Potassium	239.02mg	12%
Total Carbs	21.32g	17%
Sugars	19.29g	184%
Dietary Fiber	0.52g	5%
Protein	6.36g	30%
Vitamin C	8.6mg	34%
Iron	0.9mg	12%
Calcium	28.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Vindaloo

Ground turmeric, Salt, Fresh ground black pepper and 16 more..
Curried Mixed Vegetables

Carrots, cut into 1/4-inch dice and 15 more..
Tomato Chicken Saute

Chicken breasts, Salt (to taste), Pepper (to taste) and 9 more..
Lamb Curry

Lamb, cut into 1 inch cubes, Salt and 9 more..
Vietnamese Beef Stew

Stalks lemongrass, fresh (sub 2 tbsp dried lemon grass) and 17 more..

Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Indian Beef Madras Curry

Stewing beef, Onions, chopped, Ginger, Garlic and 11 more..
Madras Chicken

Boneless chicken breast halves, Canola oil and 4 more..
Madras Egg Curry

Butter, Onion, chopped, Garlic clove, minced, Curry powder and 5 more..
Madras Curry (Vegan or Chicken)

Peanut oil, Turnip, diced and 7 more..
Madras Vegetable Curry (Vegetarian)

Vegetable oil, Onion (chopped ), Cardamom pods and 13 more..
Beef Curry(Beef Sukka,Beef Fry)

Beef, Onions, Coconut, Green chilies, Chili powder, Oil and 5 more..

1 (2 Votes)
Beef & Bean Khoresh (a Persian Beef Stew)

Olive oil, divided (2 tbsp. and 1 tbsp.), Onion, chopped and 11 more..
Beef Donburi California Style - Beef Bowl

Beef (such as sirloin, ribeye, etc), Onion, Sugar and 11 more..
Beef 'n' Sausage Lasagna (ground beef and Italian sausage)

Ground beef, Bulk italian sausage, Green pepper, chopped and 10 more..
Beef Pho