Directions:
- Soak the bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper. Add 1 tablespoon dill and the parsley; pulse until smooth.
- Knead the spiced paste and beef in a bowl. Form into 8 egg-shaped pieces, then flatten into 1/2-inch-thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain.
- Toss the cantaloupe, lemon juice, 1 teaspoon salt, onion slices and the remaining 1 tablespoon dill and 1/2 teaspoon paprika in a bowl.
- Preheat the grill to medium-high. Brush the patties with olive oil. Grill about 5 minutes; flip and continue grilling until cooked through but still moist, 4 more minutes. Serve with the melon slaw.
- Per serving: Calories: 416; Fat 24g (Saturated Fat 8g); Cholesterol 104 mg; Carbohydrates 17g; Fiber 3g; Protein 33g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1048.69 Kcal (4391 kJ) | ||
| Calories from fat | 283.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 1723.12mg | 72% | |
| Potassium | 1025.96mg | 22% | |
| Total Carbs | 133.8g | 45% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 65.11g | 130% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 21.6mg | 120% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 302.66 Kcal (1267 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 48% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 36% | |
| Sodium | 497.31mg | 72% | |
| Potassium | 296.1mg | 22% | |
| Total Carbs | 38.61g | 45% | |
| Sugars | 4.08g | 57% | |
| Dietary Fiber | 4.43g | 61% | |
| Protein | 18.79g | 130% | |
| Vitamin C | 12.1mg | 70% | |
| Iron | 6.2mg | 120% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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