Beef Jerky 53 Recipe

Posted by
Rate It!
Beef Jerky 53
Add your photo!
Ingredients
5
Count
Nutrition
141
Calories
Total time
630
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove all visible fat from the meat.
  2. Cut the meat into slices between 1/8 and 1/4 inch thick. This is done more easily if the meat is frozen partially so that it is somewhat rigid.
  3. Blend the sauces and the seasonings in a bowl to make a marinade for the meat.
  4. Stir the slices of meat in the marinade to moisten all portions of the meat with the marinade.
  5. Let stand in the marinade overnight (in refrigerator).
  6. With a piece of aluminum foil on the bottom oven rack to catch the drip, arrange the strips of meat on the oven racks.
  7. Slide the oven racks into the oven and dry the meat at 140 to 150 degrees F until the meat is hard and dry (about 5 to 12 hours, depending on the thickness of the meat). Prop the oven door open with tongs so moisture can escape.
  8. Meat can also be dried in the sun, using a barbeque grill. This will require up to 4 days, with indoor storage at night.
  9. After jerky is dry, use paper toweling to pat off any beads of oil on the surface.
  10. Cool before storing in plastic bags or other airtight containers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.74 Kcal (589 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 58.85mg 20%
Sodium 1215.46mg 51%
Potassium 445.71mg 9%
Total Carbs 2.25g 1%
Sugars 0.79g 3%
Dietary Fiber 0.32g 1%
Protein 26.65g 53%
Vitamin C 0.6mg 1%
Iron 2.8mg 15%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 22.16 Kcal
% Daily Value*
Total Fat 2.46g 5%
Cholesterol 44.91mg 20%
Sodium 927.53mg 51%
Potassium 340.13mg 9%
Total Carbs 1.72g 1%
Sugars 0.6g 3%
Dietary Fiber 0.25g 1%
Protein 20.33g 53%
Vitamin C 0.4mg 1%
Iron 2.1mg 15%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top