Directions:
- 1.Place beef strips in the bottom of a large bowl. Pour soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika over beef. Mix to assure all the meat is evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.
- 2.Remove meat from bowl and place between two pieces of plastic wrap; pound to 1/8-inch thickness.
- 3.Arrange the meat strips on the tray of a dehydrator and dry at your dehydrator's highest setting until done to your liking, at least 4 hours. Store in an airtight container or resealable bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.81 Kcal (3177 kJ) | ||
| Calories from fat | 551.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.33g | 94% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 1465.16mg | 61% | |
| Potassium | 676.75mg | 14% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 40.93g | 82% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 281.88 Kcal (1180 kJ) | ||
| Calories from fat | 205.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 94% | |
|---|---|---|---|
| Cholesterol | 59.81mg | 54% | |
| Sodium | 544.27mg | 61% | |
| Potassium | 251.4mg | 14% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 3.26g | 35% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 15.2g | 82% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.1mg | 31% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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