Beef Jerky Recipe

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Beef Jerky
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a marinating container.
  2. Add sliced beef.
  3. Dehydrate in dehydrator following manufacturers' specifications for jerky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.91 Kcal (1712 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 140.59mg 47%
Sodium 2999.05mg 125%
Potassium 936.33mg 20%
Total Carbs 21.4g 7%
Sugars 19.3g 77%
Dietary Fiber 0.21g 1%
Protein 49.76g 100%
Vitamin C 3.1mg 5%
Iron 5.1mg 28%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 139.68 Kcal (585 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 19%
Cholesterol 48.02mg 47%
Sodium 1024.44mg 125%
Potassium 319.84mg 20%
Total Carbs 7.31g 7%
Sugars 6.59g 77%
Dietary Fiber 0.07g 1%
Protein 17g 100%
Vitamin C 1.1mg 5%
Iron 1.7mg 28%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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