Beef in Guinness Recipe

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Ingredients:

Serving

700 g braising steak, trimmed and cubed
2 tbsp flour
salt & freshly ground black pepper
2 tbsp vegetable oil
2 medium onions, thickly sliced
4 medium carrots, thickly sliced
300 ml guinness stout ( you can drink the rest!)

Directions:

Season flour with salt and pepper in shallow bowl or pan.
Coat beef pieces with flour mixture.
Heat oil in saucepan and fry meat and onions until lightly browned (about 4 or 5 minutes).
Add carrots to pan.
Pour in Guinness, and season to taste.
Bring to boil, then cover and simmer 1 hour 30 minutes or until meat is tender and gravy is thick and rich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.8 Kcal (2520 kJ)
Calories from fat	274.61 Kcal
		% Daily Value*
Total Fat	30.51g	47%
Sodium	329.04mg	14%
Potassium	284.68mg	6%
Total Carbs	18.72g	6%
Sugars	5.25g	21%
Dietary Fiber	3.45g	14%
Protein	59.74g	119%
Vitamin C	7.5mg	13%
Vitamin A	0.6mg	20%
Iron	5.5mg	31%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	158.29 Kcal (663 kJ)
Calories from fat	72.23 Kcal
		% Daily Value*
Total Fat	8.03g	47%
Sodium	86.54mg	14%
Potassium	74.88mg	6%
Total Carbs	4.92g	6%
Sugars	1.38g	21%
Dietary Fiber	0.91g	14%
Protein	15.71g	119%
Vitamin C	2mg	13%
Vitamin A	0.2mg	20%
Iron	1.5mg	31%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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