Beef Gumbo (Crock Pot) Recipe

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Beef Gumbo (Crock Pot)
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Ingredients
13
Count
Nutrition
106
Calories
Total time
490
Minutes
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Ingredients:

  • 4 cups beef broth
  • 1 tsp salt
  • 1 tsp sugar
  • 1/2 tsp paprika
  • 1/2 tsp thyme
  • 1/4 tsp chili powder
  • 1/8 tsp pepper
  • 1 (16 oz) can tomatoes, diced
  • 1 (10 oz) package frozen cut okra
  • 1/2 cup chopped onion
  • 2 tbsp snipped parsley (optional)

Directions:

  1. Combine all ingredients in crock pot and cook on LOW heat setting for 8 hours.
  2. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.22 Kcal (445 kJ)
Calories from fat 34.37 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 39.28mg 13%
Sodium 535.15mg 22%
Potassium 283.96mg 6%
Total Carbs 2.72g 1%
Sugars 0.96g 4%
Dietary Fiber 0.55g 2%
Protein 15.02g 30%
Vitamin C 2.7mg 4%
Iron 1.1mg 6%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 62.72 Kcal (263 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 6%
Cholesterol 23.19mg 13%
Sodium 316mg 22%
Potassium 167.67mg 6%
Total Carbs 1.61g 1%
Sugars 0.57g 4%
Dietary Fiber 0.32g 2%
Protein 8.87g 30%
Vitamin C 1.6mg 4%
Iron 0.6mg 6%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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