Directions:
- Add olive oil to heated heavy skillet, brown ground beef over medium heat, stirring frequently.
- Drain off any meat drippings. (aka Fat)
- Add seasonings mixing well.
- Break up any large pieces of ground beef.
- Add tomato juice
- Simmer over low heat approximately 10 minutes or until liquid reduced.
- Use as a filling for tacos, enchiladas, burritos.
- Mexican
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.14 Kcal (478 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 10% | |
| Sodium | 423.56mg | 18% | |
| Potassium | 182.08mg | 4% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.75 Kcal (723 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 13% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 10% | |
| Sodium | 641.04mg | 18% | |
| Potassium | 275.57mg | 4% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 14.77g | 20% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.7mg | 6% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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