Directions:
- In a large nonstick skillet coated with nonstick cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.
- Reduce heat to medium. Add wine or broth to pan, stirring to loosen browned bits; cook for 2-3 minutes or until liquid is reduced by half. Combine flour and broth until smooth; whisk into the pan juices. Add steak sauce, Worcestershire sauce, ketchup and mustard. Bring to a boil.
- Return steaks to the skillet; add mushrooms. Cook for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Sprinkle with pepper, salt and chives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.74 Kcal (669 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 430.71mg | 18% | |
| Potassium | 456.57mg | 10% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.77 Kcal (309 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 9% | |
| Sodium | 198.91mg | 18% | |
| Potassium | 210.85mg | 10% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 4.94g | 21% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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