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Beef Filets with Vegetables Recipe

Beef Filets with Vegetables Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

cooking spray
1 tsp olive oil
2 medium-size red bell peppers, seeded and cut into thin strips
2 medium zucchini, thinly sliced
1 small onion, thinly sliced
1 cup no-salt-added beef broth, divided
2 tsp minced fresh thyme
2 tsp all-purpose flour
4 (4-oz) beef tenderloin steaks (about 1 inch thick )
2 large garlic cloves, halved
1/2 tsp freshly ground black pepper

Directions:

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips, zucchini, and onion; cook 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.
Combine remaining 1/2 cup broth and flour, stirring well. Add to vegetable mixture, stirring well. Cook, stirring constantly, until slightly thickened and bubbly.
Prepare grill.
Rub steaks with garlic halves, and sprinkle with 1/2 teaspoon black pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place steak on rack, and grill, covered, 4 minutes on each side or to desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.75 Kcal (443 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	25.52mg	9%
Sodium	19.05mg	1%
Potassium	224.84mg	5%
Total Carbs	6.46g	2%
Sugars	2.94g	12%
Dietary Fiber	1.34g	5%
Protein	8.55g	17%
Vitamin C	63.4mg	106%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	19mg	2%

Amount Per 100 g
Calories	81.37 Kcal (341 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	7%
Cholesterol	19.63mg	9%
Sodium	14.66mg	1%
Potassium	173mg	5%
Total Carbs	4.97g	2%
Sugars	2.26g	12%
Dietary Fiber	1.03g	5%
Protein	6.58g	17%
Vitamin C	48.8mg	106%
Vitamin A	1.1mg	49%
Iron	19.9mg	144%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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