Beef, Fig & Olive Stew Recipe

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Beef, Fig & Olive Stew
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Ingredients
11
Count
Nutrition
312
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Brown beef in pan.
  2. Add garlic and herbes de Provence, stir for about 30 seconds.
  3. Add wine, scrap up any browned bit, stir until slightly reduced, about 1 minute.
  4. In a small bowl, stir together beef broth and cornstarch. Add to pan and increase heat to high, bring to a simmer, stirring constantly.
  5. Add tomatoes, figs, olives and pepper and return to a simmer.
  6. Maintain a simmer, stirring occasionally until tomatoes have broken down, about 5 minutes.
  7. Heat through, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.55 Kcal (1304 kJ)
Calories from fat 97.89 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 70.31mg 23%
Sodium 350.44mg 15%
Potassium 754.35mg 16%
Total Carbs 21.97g 7%
Sugars 11.33g 45%
Dietary Fiber 3.16g 13%
Protein 26.16g 52%
Vitamin C 11.5mg 19%
Iron 2.8mg 16%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 116.02 Kcal (486 kJ)
Calories from fat 36.45 Kcal
% Daily Value*
Total Fat 4.05g 17%
Cholesterol 26.18mg 23%
Sodium 130.5mg 15%
Potassium 280.92mg 16%
Total Carbs 8.18g 7%
Sugars 4.22g 45%
Dietary Fiber 1.18g 13%
Protein 9.74g 52%
Vitamin C 4.3mg 19%
Iron 1.1mg 16%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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