Directions:
- Trim all the excess fat from the roast.
- Place potatoes and onions in the bottom of a crock pot.
- Make a smooth paste of the flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar.
- Spread paste over the top of the roast.
- Place roast on top of potatoes.
- Cover and cook on low for 10-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.22 Kcal (2082 kJ) | ||
| Calories from fat | 169.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 375.75mg | 16% | |
| Potassium | 1032.12mg | 22% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 63.07g | 126% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5.5mg | 31% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 29% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 63% | |
| Sodium | 119.81mg | 16% | |
| Potassium | 329.1mg | 22% | |
| Total Carbs | 5.5g | 6% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 20.11g | 126% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.8mg | 31% | |
| Calcium | 24.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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