Directions:
- Combine soy sauce and red wine in the container in which you plan to marinate the roast.
- Dunk the roast in so it's moistened on both sides.
- Sprinkle half the meat tenderizer on one side of the roast.
- Prick the surface with a fork all over.
- Sprinkle oregano and garlic powder to taste.
- Turn the roast over in the marinade.
- Repeat the tenderizer and spices on the other side.
- Flip over again and let rest in the marinade.
- Let marinate at least overnight, turning at least once.
- Cook on the grill to desired doneness. Chuck will come out tender using this technique even if cooked a short amount of time.
- Slice across the grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.16 Kcal (2626 kJ) | ||
| Calories from fat | 428.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.63g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 1072.43mg | 45% | |
| Potassium | 663.98mg | 14% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 40.3g | 81% | |
| Iron | 4.9mg | 27% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.81 Kcal (1000 kJ) | ||
| Calories from fat | 163.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 73% | |
|---|---|---|---|
| Cholesterol | 62.18mg | 54% | |
| Sodium | 408.36mg | 45% | |
| Potassium | 252.83mg | 14% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.34g | 81% | |
| Iron | 1.8mg | 27% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Marinade II
Red wine, Soy sauce, Sesame oil, Dried basil and 4 more.. -
Pasta Sauce With Turkey Meatballs
Extra virgin olive oil, Diced onion, Kosher salt and 23 more.. -
Gnocchi With Mushroom Sauce
Oil, Brown onion, chopped coarsely, Garlic cloves, crushed and 9 more.. -
Tofu Taco Filling
Oil, Firm tofu, frozen and then thawed, Soy sauce and 7 more.. -
Grilled Beef Tenderloins
Dry red wine, Reduced-sodium soy sauce, Garlic powder and 5 more.. -
Beef Enchilada Suizas With Green Chile Sauce
Chuck roast cut and cubed like stew meat, Cumin and 18 more.. -
Chicken and Wine Sauce
Red wine, Soy sauce, Zesty italian-style salad dressing and 5 more.. -
Wine-Baked Chicken Breasts
Red wine, Soy sauce, Salad oil, Water and 5 more.. -
Texas Cowboy Chili Beans
Beef chuck roast, Diced tomatoes with green chile peppers and 5 more.. -
Paula Deen's Grillades and Grits
Chuck roast , cut into 1-inch pieces, Kosher salt and 21 more.. -
Barbecue Beef Sandwiches
Chuck roast, Water, Onions, chopped roughly, Garlic powder and 9 more.. -
Crock Pot Shredded Beef Burritos
Chuck roast, Ground cumin, Dry oregano, Red pepper flakes and 7 more.. -
Indonesian Chicken
Soy sauce, Sugar, Lemon juice, Garlic powder, Black pepper and 12 more..
Also Try
-
Southwest Beef, Pork or Chicken on the Grill
Beef steaks or 1 pork steak or 1 chicken breast halve, po... and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
