Beef Casserole With Spice Recipe

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Ingredients:

Serving

1 kg shin beef, cut into large chunks
100 g bacon, roughly chopped
2 medium carrots, peeled and chopped
2 medium onions, peeled and chopped
2 celery ribs, washed and chopped
1 cup tomato puree (or 2 tsp gently fried tomato paste)
1 -2 star anise
1 piece orange rind (use a potato peeler, wide strip)
1 small cinnamon stick
1 bay leaf
2 large potatoes, peeled and chopped
2 turnips or 2 swedes, peeled and chopped

Directions:

Perheat the oven to 200°C.
Throw all the ingredients into a really big casserole. Add enough water to cover (about 1 litre or a little less should be right) and about 2 teaspoons salt.
Turn the oven down to 160C, pop the lid on the casserole and cook for about 3 hours or so. (Much of this time - about 1 hour - the casserole is coming up to heat so to speed things up you can bring it to a simmer on the stove in a flame proof dish).
Check for salt, add a few grinds of black pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.89 Kcal (711 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	11mg	4%
Sodium	205.02mg	9%
Potassium	643.54mg	14%
Total Carbs	23.43g	8%
Sugars	10.21g	41%
Dietary Fiber	5.12g	20%
Protein	5.23g	10%
Vitamin C	29.8mg	50%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	70.7 Kcal (296 kJ)
Calories from fat	24.98 Kcal
		% Daily Value*
Total Fat	2.78g	10%
Cholesterol	4.58mg	4%
Sodium	85.32mg	9%
Potassium	267.81mg	14%
Total Carbs	9.75g	8%
Sugars	4.25g	41%
Dietary Fiber	2.13g	20%
Protein	2.18g	10%
Vitamin C	12.4mg	50%
Vitamin A	0.3mg	21%
Iron	0.2mg	2%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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