Directions:
- Cook rice according to package directions.
- Meanwhile, cook cabbage in boiling water just until outer leaves pull away easily from head. Set aside 8 large leaves for rolls. Refrigerate remaining cabbage for another use. Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut.
- In a small nonstick skillet coated with cooking spray, saute onion until tender. In a large bowl, combine the rice, onion, egg whites, currants, pine nuts, lemon juice, oregano, pepper, salt and cinnamon. Crumble beef over mixture and mix well.
- Place about 1/3 cup beef mixture on each cabbage leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the tomato sauce, brown sugar and thyme; pour over rolls.
- Cover and bake at 350° for 1 hour or until cabbage is tender and a meat thermometer reads 160°. Uncover; bake 5-10 minutes longer or until sauce reaches desired consistency. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.56 Kcal (1505 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 207.5mg | 9% | |
| Potassium | 887.36mg | 19% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 90.3mg | 150% | |
| Iron | 2.8mg | 15% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 22% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 18% | |
| Sodium | 50.95mg | 9% | |
| Potassium | 217.89mg | 19% | |
| Total Carbs | 9.39g | 13% | |
| Sugars | 4.51g | 73% | |
| Dietary Fiber | 2.23g | 36% | |
| Protein | 5.52g | 45% | |
| Vitamin C | 22.2mg | 150% | |
| Iron | 0.7mg | 15% | |
| Calcium | 31.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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