Directions:
- In a Dutch oven over medium heat, brown roast in oil; drain. Add water, onion, garlic, oregano, seasoning and pepper; bring to a boil. Reduce heat; cover and simmer for 2 to 2-1/2 hours or until meat is tender.
- Remove roasts; cool. Remove meat from bone and cut into bite-size pieces. Skim fat from pan juices. Add tomatoes and chilies; mix well. Add meat; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
- Combine flour and cold water until smooth. Stir into beef mixture. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Add pepper sauce. Spoon down the center of tortillas; fold top and bottom of tortilla over filling and roll up. Serve with cheese, sour cream and salsa. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.49 Kcal (1463 kJ) | ||
| Calories from fat | 178.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 19% | |
| Sodium | 404.65mg | 17% | |
| Potassium | 314.87mg | 7% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 226.06 Kcal (946 kJ) | ||
| Calories from fat | 115.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 31% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 19% | |
| Sodium | 261.74mg | 17% | |
| Potassium | 203.66mg | 7% | |
| Total Carbs | 14.48g | 7% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 12.32g | 38% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 1.7mg | 14% | |
| Calcium | 75.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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