Beef Burgundy Crepe Recipe

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Ingredients:

Serving

1 garlic clove
1 tbsp olive oil
1 lb stewing beef , cut into smaller cubes (because of sweet eddiebears swallowing problems i cut into very small pieces)
1 bay leaf
1/2 cup onion, chopped (i did a fine chop)
1 cup mushroom, sliced (i did a fine chop)
1/2 tsp black pepper
1/2 tsp onion powder
1/4 cup red wine
1 tbsp cornstarch
1/4 cup fresh parsley, finely chopped

Directions:

Add beef cubes and brown on all sides.
Pour 1 cup of water over beef cubes, add bay leaf and let simmer, covered for 1 to 2 hours over low heat. Check every 20 minutes and add water if needed. Never let the water boil away.
Place onion , mushrooms,pepper and onion powder into the pot and cook about 5 to 10 minutes until tender. Add wine and bring to a low boil for about 1 minute.
Dissolve cornstarch in 2 tablespoons water and add to simmering beef to thicken meat juices. (Stir until thickened to avoid lumps).
Remove pot from heat. Seperate beef cubes from the thickened beef juices.
Place crepe onto a plate, browned side down. Spoon 1/2 cup beef cube mixture onto crepe. Roll crepe and pour thickened sauce across the crepe. Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.65 Kcal (501 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	9.83mg	3%
Sodium	296.57mg	12%
Potassium	212.75mg	5%
Total Carbs	9.72g	3%
Sugars	2.42g	10%
Dietary Fiber	1.32g	5%
Protein	3.65g	7%
Vitamin C	5.5mg	9%
Iron	1.8mg	10%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	101.86 Kcal (426 kJ)
Calories from fat	52.93 Kcal
		% Daily Value*
Total Fat	5.88g	11%
Cholesterol	8.37mg	3%
Sodium	252.48mg	12%
Potassium	181.12mg	5%
Total Carbs	8.27g	3%
Sugars	2.06g	10%
Dietary Fiber	1.13g	5%
Protein	3.11g	7%
Vitamin C	4.6mg	9%
Iron	1.6mg	10%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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