Directions:
- Put raw beef in bottom of a large heavy pan.
- Cut mushrooms as desired and add.
- Add rest of ingredients.
- (do not stir) Cover and bake at 350 degrees for 3 hrs.
- Do not peek!
- Serve over noodles or rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.39 Kcal (998 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 1261.4mg | 53% | |
| Potassium | 340.99mg | 7% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 14% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 7% | |
| Sodium | 433.37mg | 53% | |
| Potassium | 117.15mg | 7% | |
| Total Carbs | 6.15g | 6% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 3.4g | 20% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 19% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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