Directions:
- Mix ingredients together in bowl. Prepare meat by brushing the surface with oil before applying rub. Apply rub 2 to 4 hours before cooking. The rubbed meat can be refrigerated overnight, as this will increase the flavor slightly.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 64.71mg | 3% | |
| Potassium | 244.87mg | 5% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 5% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 6% | |
| Sodium | 142.37mg | 3% | |
| Potassium | 538.76mg | 5% | |
| Total Carbs | 18.77g | 3% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 8.47g | 15% | |
| Protein | 15.99g | 15% | |
| Vitamin C | 5.2mg | 4% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 6.5mg | 16% | |
| Calcium | 141.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Pork Cutlets
Pork cutlets, Black pepper, Paprika, Cayenne pepper and 11 more.. -
Vegan Breakfast Sausages
Vital wheat gluten, Nutritional yeast and 14 more.. -
Emeril's Spice Blend Recipes
Paprika, Salt, Garlic powder, Black pepper, Onion powder and 21 more.. -
Creole Potato Salad
Paprika, Granulated garlic, Granulated onion, Black pepper and 18 more.. -
Spicy Indian Grilled Chicken
Black pepper , coarse grind, Paprika and 10 more.. -
Creole Seasoning
Paprika, Garlic granules, Granulated onion, Black pepper and 6 more.. -
Cajun Spice
Paprika , plus, Paprika, Dried thyme, Dried oregano and 8 more.. -
All-Around Seasoning Mix
Paprika, Onion powder, Garlic powder, Cayenne pepper and 7 more.. -
Spicy Pork Baguette Bites
Paprika, Salt, Dried oregano, Ground cumin, Garlic powder and 9 more..
Also Try
-
-
-
-
-
-
-
-
Beef Brisket with Celery and Onion
Beef brisket, cut in half, Vegetable oil, Chopped celery and 8 more.. -
Beef Brisket with Horseradish Sauce
Beef brisket, Seasoning salt, Flour, Chili sauce, Ketchup and 2 more.. -
Beef Brisket with Burgundy-Orange Sauce
Onion soup mix, Burgundy wine, Water, Flour, Dried basil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
