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Beef Brisket Braised with Dried Fruit, Yams and Carrots Recipe

Beef Brisket Braised with Dried Fruit, Yams and Carrots Recipe

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Beef Brisket Braised with Dried Fruit, Yams and Carrots

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Ingredients

Count

Nutrition

1012

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
3 medium onions, chopped
4 large garlic cloves, chopped
1 tsp paprika
1/2 tsp ground allspice
1/4 tsp dried crushed red pepper
3 1/2 cups chicken stock or canned broth
1 1/2 cups dry red wine
3 bay leaves
1 4- lb boneless first-cut beef brisket
paprika
1 6- oz package dried apricots
1 1/2 cups pitted prunes
3 lb yams, peeled, cut into 1 1/2-inch pieces
6 large carrots, peeled , cut into 1 1/2-inch pieces
minced fresh parsley

Directions:

Preheat oven to 325°F. Heat oil in heavy large pot or Dutch oven over medium-high heat. Add onions and garlic and cook until beginning to brown, stirring frequently, about 15 minutes. Add 1 teaspoon paprika, allspice and crushed red pepper and stir 20 seconds. Add chicken stock, wine and bay leaves. Boil 10 minutes to blend flavors.
Sprinkle brisket with paprika and rub in. Add brisket to pot, fat side up. Add dried apricots and pitted prunes. Cover and bake 1 1/2 hours.
Add yams and carrots to pot. Cover and cook until brisket is very tender, about 2 1/2 hours longer. Remove from oven and let stand 20 minutes. Remove brisket from pot and slice thinly across grain. Arrange on platter. Degrease pan juices. Spoon pan juices over meat. Arrange fruit and vegetables around meat. Garnish with minced fresh parsley and serve. (Can be prepared 2 days ahead. Cover and refrigerate before slicing meat. To serve, remove meat from pot and slice thinly across grain. Remove any solid fat from sauce. Return sliced meat to pot. Place pot in 325°F oven and bake until brisket is heated through, about 30 minutes.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1011.71 Kcal (4236 kJ)
Calories from fat	455.19 Kcal
		% Daily Value*
Total Fat	50.58g	78%
Cholesterol	123.55mg	41%
Sodium	1923.97mg	80%
Potassium	1580mg	34%
Total Carbs	98.95g	33%
Sugars	60.29g	241%
Dietary Fiber	7.34g	29%
Protein	7.04g	14%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	18%
Iron	4mg	22%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	166.57 Kcal (697 kJ)
Calories from fat	74.94 Kcal
		% Daily Value*
Total Fat	8.33g	78%
Cholesterol	20.34mg	41%
Sodium	316.76mg	80%
Potassium	260.13mg	34%
Total Carbs	16.29g	33%
Sugars	9.93g	241%
Dietary Fiber	1.21g	29%
Protein	1.16g	14%
Vitamin C	1.9mg	19%
Vitamin A	0.1mg	18%
Iron	0.7mg	22%
Calcium	13.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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