Directions:
- Preheat oven to 300*F.
- Put the flour into a large plastic bag, add the meat a few pieces at a time and shake to coat.
- Meanwhile, melt half the butter in a large flameprrof caserole and fry the meat in batches until browned and crusty.
- Remove the meat and set aside.
- Add the remaining butter to the pan and fry the bacon until crisp.
- Add the onions, thyme ad bay leaves and cook for 5 minutes over medium heat until softened.
- Tip in any flour remaining in the bag and sir well, scraping the base of the pan.
- Increase the heat and pour in the Guinness, stirring well, again scraping the base of the pan.
- Return the beef to the pan and stir in the prunes, vinegar and sugar.
- Season well, bring to a boil, cover then bake in the oven for 4 hours.
- Stir in the Dijon mustard and return to the oven for another 30 minutes.
- Serve with dumplings.
- (See my recipe for Classic English Suet Dumplings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.94 Kcal (3885 kJ) | ||
| Calories from fat | 488.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.22g | 83% | |
|---|---|---|---|
| Cholesterol | 60.24mg | 20% | |
| Sodium | 302.96mg | 13% | |
| Potassium | 386.93mg | 8% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 86.17g | 172% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 4.6mg | 152% | |
| Iron | 8.5mg | 47% | |
| Calcium | 405.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 45.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 83% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 20% | |
| Sodium | 28.55mg | 13% | |
| Potassium | 36.46mg | 8% | |
| Total Carbs | 2.06g | 7% | |
| Sugars | 0.91g | 39% | |
| Dietary Fiber | 0.15g | 6% | |
| Protein | 8.12g | 172% | |
| Vitamin C | 0.7mg | 12% | |
| Vitamin A | 0.4mg | 152% | |
| Iron | 0.8mg | 47% | |
| Calcium | 38.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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