Beef Bourguignon Recipe

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Ingredients:

Serving

1 1/2-2 lbs stewing beef
2 small onions, sliced
8 -10 small white pearl onions, peeled
2 garlic cloves, peeled and crushed
1/2 cup cooked bacon, crumbled
1 -2 tbsp flour
3 tbsp butter , plus
1 tbsp butter
1/2 cup sliced mushrooms (optional)
3 -4 cups red wine , beaujolais
1/4 tsp salt
1/4 tsp pepper
2 bay leaves
2 sprigs fresh thyme
4 sprigs fresh parsley , all tied up in
1 piece cheesecloth

Directions:

In large soup pot brown beef and the 2 sm onions that have been sliced quickly in 3 tblsp of butter over med high heat.
Add flour and mix together well for 1 to 2 minutes.
Add crushed garlic and pour in sufficient wine to cover.
Reduce heat to med low.
In another pan, cook bacon in one tblsp of butter, drain.
Add to stew pan with bouquet garni.
Add 1/4 tsp of salt.
Add 1/4 tsp of pepper.
Cover and cook gently for 2 hrs over low heat.
THIS NEXT STEP IS IMPORTANT FOR PRESENTATION:.
Remove meat and pass sauce through a fine sieve lined with chesecloth.
Return sauce and meat to pot. Add baby onions and cook for 15 min over med low heat. Add sliced mushrooms and cook for another 10 min over low heat.
Serve in a large Urn and sprinkle with fresh parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.99 Kcal (1721 kJ)
Calories from fat	162.2 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Cholesterol	44.25mg	15%
Sodium	830.94mg	35%
Potassium	638.73mg	14%
Total Carbs	29.42g	10%
Sugars	9.28g	37%
Dietary Fiber	4.28g	17%
Protein	9.28g	19%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	70mg	7%

Amount Per 100 g
Calories	96.57 Kcal (404 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	28%
Cholesterol	10.4mg	15%
Sodium	195.25mg	35%
Potassium	150.08mg	14%
Total Carbs	6.91g	10%
Sugars	2.18g	37%
Dietary Fiber	1.01g	17%
Protein	2.18g	19%
Vitamin C	2.7mg	19%
Iron	0.7mg	17%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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