Directions:
- In large saucepan, place meat, tomato juice, celery, carrots, salt and pepper to taste and bay leaves. Add beef stock to cover.
- Cook until meat is soft and tender, approximately an hour.
- Remove meat. Cut into small pieces and return to pot.
- Add barley. Cook 15-30 minutes more, or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.09 Kcal (2102 kJ) | ||
| Calories from fat | 321.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 139.81mg | 6% | |
| Potassium | 689.28mg | 15% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 30.25g | 61% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.27 Kcal (759 kJ) | ||
| Calories from fat | 116.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 55% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 41% | |
| Sodium | 50.48mg | 6% | |
| Potassium | 248.85mg | 15% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 10.92g | 61% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 20% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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