Beef and Vegetables With Beer Recipe

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Beef and Vegetables With Beer
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Ingredients
7
Count
Nutrition
639
Calories
Total time
11
Minutes
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Ingredients:

  • 1 1/2 tbsp cooking oil
  • 360 g carrots
  • 360 g parsnips
  • 2 (375 ml) cans beer

Directions:

  1. In a deep baking dish, heat oil, add beef, cook until lightly brown all over and remove from dish.
  2. Add prepared vegetables to dish, cook until browned all over.
  3. Return beef to dish, add beer, bake in a moderately hot oven for 45 minutes.
  4. Remove vegetables, place on a flat tray, cover with foil and return to oven.
  5. Turn beef,bake uncovered, about 30 minutes or until beef is cooked through.
  6. Remove beef from dish, wrap in foil.
  7. Place baking dish over low heat and simmer until liquid is reduced to about 1 cup (250ml)or thickens to a sauce consistency.
  8. Slice beef and serve with vegetables and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.2 Kcal (2676 kJ)
Calories from fat 368.1 Kcal
% Daily Value*
Total Fat 40.9g 63%
Cholesterol 135mg 45%
Sodium 3112.91mg 130%
Potassium 1330.89mg 28%
Total Carbs 27.06g 9%
Sugars 8.6g 34%
Dietary Fiber 6.5g 26%
Protein 39.75g 80%
Vitamin C 83.9mg 140%
Vitamin A 1mg 33%
Iron 6mg 33%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 145.69 Kcal (610 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 63%
Cholesterol 30.77mg 45%
Sodium 709.52mg 130%
Potassium 303.35mg 28%
Total Carbs 6.17g 9%
Sugars 1.96g 34%
Dietary Fiber 1.48g 26%
Protein 9.06g 80%
Vitamin C 19.1mg 140%
Vitamin A 0.2mg 33%
Iron 1.4mg 33%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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