Directions:
- Sprinkle beef with chili powder. In a large skillet over medium heat, brown beef and onion in oil.
- Meanwhile, in a 5-qt. slow cooker coated with cooking spray, combine the beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. Stir in the beef, onion and drippings.
- Cover and cook on low for 5-6 hours or until meat is tender. Serve with sour cream if desired. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.06 Kcal (1244 kJ) | ||
| Calories from fat | 166.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 23% | |
| Sodium | 508.97mg | 21% | |
| Potassium | 376.49mg | 8% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.97 Kcal (808 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 28% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 23% | |
| Sodium | 330.63mg | 21% | |
| Potassium | 244.58mg | 8% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 15.14g | 47% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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