Directions:
- Brown the ground beef and drain fat.
- Put all ingredients (rice) in crockpot.
- Meat on bottom.
- Cook on Low 10 to 12 hours or on High 5 to 6 hours.
- About 15 minutes before finished add rice to crockpot and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 1108.14mg | 46% | |
| Potassium | 380.57mg | 8% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.64 Kcal (409 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 6% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 12% | |
| Sodium | 469.12mg | 46% | |
| Potassium | 161.11mg | 8% | |
| Total Carbs | 14.1g | 11% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 6.94g | 33% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.2mg | 16% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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