Directions:
- Baked Potato:.
- Prehead oven to 375 degrees.
- Scrub potato and prick with fork.
- Bake for 40-50 minutes, depending upon the size.
- Let potato stand approximately 2-4 minutes.
- Beef and Pepper Kabobs:.
- Preheat broiler or grill.
- Soak skewers in water.
- Rinse and trim beef of all visible fat.
- Cut into 1-inch cubes.
- Cut onion into wedges.
- Mince garlic.
- In a deep dish, combine oil, wine, garlic and thyme.
- Add beef and onion to dish.
- Toss to coat.
- Cover and refrigerate for at least 30 minutes.
- Alternately thread beef cubes, pepper and onion onto skewer(s).
- Grill or broil; turn after 5-6 minutes, and continue for another 4-5 minutes, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.57 Kcal (1451 kJ) | ||
| Calories from fat | 116.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 68.47mg | 23% | |
| Sodium | 158.89mg | 7% | |
| Potassium | 873.55mg | 19% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.4mg | 19% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 20% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 23% | |
| Sodium | 53.56mg | 7% | |
| Potassium | 294.45mg | 19% | |
| Total Carbs | 10.41g | 10% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 8.09g | 48% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.2mg | 19% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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