Beef and Pepper Kabobs Ediets Dinner Recipe

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Beef and Pepper Kabobs Ediets Dinner
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Ingredients:

  • 1/2 small onion
  • 1/2 tbsp olive oil
  • 1 1/2 tbsp white wine
  • 1/2 tsp fresh thyme
  • 3 1/2 oz beef , loin cut
  • 1 small potato (1 3/4- inch to 2 1/2-inch diameter)

Directions:

  1. Baked Potato:.
  2. Prehead oven to 375 degrees.
  3. Scrub potato and prick with fork.
  4. Bake for 40-50 minutes, depending upon the size.
  5. Let potato stand approximately 2-4 minutes.
  6. Beef and Pepper Kabobs:.
  7. Preheat broiler or grill.
  8. Soak skewers in water.
  9. Rinse and trim beef of all visible fat.
  10. Cut into 1-inch cubes.
  11. Cut onion into wedges.
  12. Mince garlic.
  13. In a deep dish, combine oil, wine, garlic and thyme.
  14. Add beef and onion to dish.
  15. Toss to coat.
  16. Cover and refrigerate for at least 30 minutes.
  17. Alternately thread beef cubes, pepper and onion onto skewer(s).
  18. Grill or broil; turn after 5-6 minutes, and continue for another 4-5 minutes, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.57 Kcal (1451 kJ)
Calories from fat 116.92 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 68.47mg 23%
Sodium 158.89mg 7%
Potassium 873.55mg 19%
Total Carbs 30.9g 10%
Sugars 6.85g 27%
Dietary Fiber 4.72g 19%
Protein 23.99g 48%
Vitamin C 6.6mg 11%
Vitamin A 1.3mg 43%
Iron 3.4mg 19%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 116.82 Kcal (489 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 20%
Cholesterol 23.08mg 23%
Sodium 53.56mg 7%
Potassium 294.45mg 19%
Total Carbs 10.41g 10%
Sugars 2.31g 27%
Dietary Fiber 1.59g 19%
Protein 8.09g 48%
Vitamin C 2.2mg 11%
Vitamin A 0.4mg 43%
Iron 1.2mg 19%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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